Winter is on the horizon but that doesn’t mean that we can’t start planning our next beach vacation!  Read on for 4 reasons why a vacation by the sea is a great idea. 

People say that life is better at the beach! It seems that there may be some truth to that claim. Walking along the beach, putting your toes in the water, and watching the sun go down into the water is good for both your physical and mental health. 

4 Reasons A Vacation By The Sea Is A Great Idea:

It’s Good For Your Health 

Spending time in natural settings can do wonders for your health and wellbeing but it’s not simply the sun that makes the beach enjoyable. Planning, packing, and a fun journey with plenty of snacks all contribute to the excitement and endorphins a trip provides.  

People like to joke that they need their “Vitamin Sea” but it is actually Vitamin D that is known as the “sunshine vitamin”. Vitamin D is essential for healthy bones and hearts. There’s no better place to get the vitamin D you need than at the beach. Just be sure to expose your skin in moderation. 15 minutes of direct sunlight without sunscreen or a cover up is enough for a day. You don’t want to burn.

It Makes You Happy 

Exposure to sunlight has been shown to increase levels of the feel-good hormone serotonin. Serotonin improves your mood!  That’s why spring and summer bring more joy than the dark winter months. Sunlight has a restorative influence on hunger, sleep, and stress levels.  Perhaps it’s time to plan a vacation at a fabulous hotel near the beach (like the Sea Crest Oceanfront Resort).

It’s Good For Your Skin 

Seawater is a powerful natural remedy. It is common for people with skin conditions like psoriasis and eczema to have dramatic improvements after bathing in ocean water due to the high mineral content of seawater. In addition, the minerals in salt water can aid in the healing process of any cuts or scrapes your family may have. When you consider the fact that sand is a natural exfoliant and the sun is a great way of getting your daily dosage of vitamin D, you can be sure that your beach vacation will leave you looking and feeling rejuvenated.

You’ll Be More Active 

Jogging, playing catch, swimming, practicing yoga, and surfing are just a few of the many physical activities that can be enjoyed at the beach. If you’re feeling less motivated, you can simply take a stroll and enjoy the view. Walking on the beach is better exercise than walking on many other surfaces because walking on sand offers more resistance. You work harder and reap the benefits.

A vacation by the sea is going to be a great idea for a whole load of reasons. If you know your family members aren’t massive fans of this, maybe you could combine two types of vacations. For example, you can start off by the sea, and then go for some theme park fun!  Learn more about Costco Disneyland tickets. If you’ve got the time, there’s no reason that you can’t combine the two worlds and make everyone happy! 

Hopefully we have motivated you to start planning your next beach vacation. A few days by the sea is sure to calm your spirit and relax your mind.