Screen Time has exploded among children in the past few years. It’s no secret that children are spending more time in front of screens than ever before. Let’s explore 7 tips to help you reduce your child’s screen time.

While there are many benefits to using technology, too much screen time can have negative consequences on your child’s development and social skills. This is especially true for toddlers and preschoolers. Screen time may also negatively affect your child’s mental health if they spend too much time on social media. If you’re concerned about your child’s overall development, it’s important to monitor their daily electronics and social media usage.  In addition, make sure that your child is only using age-appropriate social media sites.

Tips on Reducing Screen Time:

• You can curb the amount of time spent in front of screens each day by setting a daily time limit and sticking to it. For example, you could allow your child to use screens for one hour per day. Once they reach their limit, encourage them to do something else.
• Technology free zones are another way to reduce screen time. Designated areas where screens are not allowed will encourage your children to interact with others and engage in other activities when they are in these areas.
• Introduce reading books into your child’s daily routine. You can start with short stories or books that are specifically designed for toddlers and preschoolers like chapter books. Reading together is a great way to bond with your child, and it also helps to develop their language skills.
• Get some fresh air. Go out to the park, the beach, or for a walk in nature. There are so many benefits to being outdoors. Fresh air and physical activity are wonderful for your child’s health. Exploring surroundings also  ignites the imagination and is nourishment for the brain.
• Motivate your children by rewarding them for limiting their screen time. This could be in the form of a sticker chart or a special treat. For example, you could give them a small toy or take them for ice cream after they’ve hit their reduced time goals.
• Spend more time with your children. It may seem obvious, but your children need and want quality time with you. They need your attention, so put away your own screens when you are together. Play games together, go for walks, or just sit and talk.
• It is important to set an example for your children by reducing your own screen time. If you’re constantly on your phone or tablet, they’re going to want to be too. Try to limit your own screen time so that they can see that it’s possible to live without screens.

Technology can be a great tool, but it’s essential to use it in moderation. By following these tips, you can help to reduce your children’s screen time and set then on a path to leading a healthy and balanced life.